At Dynamo, we believe strength training should be for everybody, and this is how we have designed the gym to run.
Every session is overseen by a coach, and everyone is doing their own workout, so no matter your abilities or goals, every session is suited to you.
How The gym works
A maximum of x6 people per coach to ensure you get all the support you need during your session
x1 hr per session to easily fit into your schedule
A friendly set-up, and regular social get-togethers making it easy for you to make friends
Bespoke programming tailored to your needs
Whether you are completely new to strength training, or are an experienced lifter, Dynamo is the gym for you. We are extremely proud of the results our members achieve here. We know that coming to a gym can be overwhelming. That’s why we’ve worked hard to create a friendly and welcoming space.
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I can’t recommend this gym highly enough. Training at Dynamo will help you achieve your goals, whatever they are, in a way that works for you, whoever you are.
Valentine C
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It is such a supportive environment – and so friendly. Whatever your fitness or strength goal is – I am sure that Dynamo will help you achieve it!
Claudia A
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I joined Dynamo looking for a small gym, and ended up finding so much more. All of the trainers and members at Dynamo made me feel incredibly welcome from my first session, and have given me a welcome sense of community
Tom H
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Love this gym, Ben and the team are really good coaches and give you ideas and advice at every session and there’s a great crowd of friendly people working out too.
James L
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The team at Dynamo are welcoming, inclusive, knowledgeable and supportive. It is definitely the best and most productive gym experience I have had. Thank you.
Rosalyn C
Strength training makes the human body more resilient. It should be in everyone’s interest to get stronger.
Studies have indicated that inactive adults experience 3 to 8% loss of muscle mass per decade, which is accompanied by a decrease in their metabolic rate, and an increase in fat storage.
Studies have suggested the following outcomes can be achieved through strength training:
Increased muscle tissue
Improved physical performance
Better movement control
Increased walking speed
Decreased risk of injury
Improved functional independence
Increased cognitive abilities and self esteem
Assisting in the prevention and management of type 2 diabetes
Enhanced cardiovascular health by decreasing blood pressure and improving cholesterol profile
Increased bone density by up to 3%
Reduction in back pain
Eased discomfort associated with arthritis and fibromyalgia
Reversed specific aging factors in muscle tissue
Enhanced running efficiency